A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne.
You can make a refreshing tea from the roots by drying and then chopping and roasting them. Put 2 teaspoonfuls of them into a quarter of a litre of water and simmer for 20 minutes. Aim to drink 3 to 4 cups of this per day.
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