Good over the counter acne cream

6) Eat right. You are what you eat. Your body uses the nutrients that you take into your body through your diet to replace damaged tissues, build new cells, build bones, repair collagen, manufacture enzymes, proteins and more. Eating a healthy diet high in fruit & vegetable fiber, low in saturated fat, and well balanced in terms of lean protein and complex carbohydrates will not only improve your skins appearance, but also your overall health and sense of well-being.
So, why do you need to keep your skin clean? Often overlooked as an important organ, the skin which is the largest human organ is the first layer of defense against various potentially dangerous elements. The skin, specifically your facial skin is the very first thing somebody seen when looking at you! So it is really important to keep it clean, soft, acne free.
What are you eating? - What you eat has a direct affect on your skin. You will always witness that the people who eat healthy and natural foods always have a healthy skin whereas people who stick to a lot of oily foods and wrong eating patterns would have a lot of health issues including acne or pimples. Try to add a lot of natural foods in your daily diet and make it a habit on a regular basis. Stay away from fried, junk or oily food as much as possible to really cure your acne condition.
oenoationalb.blogspot.com
tags: acne natural treatment, zinc acne dosage, myth about food affecting acne